Fried, Grilled or Baked Foods? They May Affect Type 2 Diabetes Risk

Fried, Grilled or Baked Foods? They May Affect Type 2 Diabetes Risk

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When you fry, grill or bake foods — also called dry-heat cooking — foods produce substances called advanced glycation end products . Higher levels of AGEs have been linked to insulin resistance, stress on the body’s cells and inflammation, according to the study authors.