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ADA’s National Get Fit Don’t Sit Day

May 3, 2017

From American Diabetes Association website:

Held the first Wednesday of May each year, National Get Fit Don’t Sit Day™ is an opportunity for the Association to increase awareness of the importance of getting up and moving throughout the
day— especially at work. Each year, thousands of businesses, organizations and industry leaders participate in National Get Fit Don’t Sit Day, and take steps to ensure the health of their employees and members through organized walks, exercise stations, yoga classes and more. We hope you’ll participate in National Get Fit Don’t Sit Day on May 3, 2017.

Get Fit Don’t Sit Resources

Tip Sheet for More Activity During Workday

Desk Moves Handout


Tool Kit Welcome Guide

Companies and/or organizations interested in downloading the complete Get Fit Don’t Sit e-toolkit including email templates, promotional materials and talking points can visit Wellness Days.


May 3, 2017
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American Diabetes Association