Food & Fitness

Less sleep, more food and drink?

Sleeping less than 7 hours a night may mean that people are eating and drinking more, contributing to obesity, says research published in the American…

The Best Workout To Fight Prediabetes

If you're one of the nearly 50% of Americans with diabetes or pre-diabetes , chances are you've heard the advice to exercise regularly: The science…

Cinnamon and Diabetes: An Update

About nine years ago (way back in 2006), I wrote about cinnamon and diabetes. To this date, people still ask questions and post comments about…
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