Food & Fitness

Pasta: To Eat, or Not to Eat?

One of my favorite foods is pasta. I think I could eat pasta every day and never tire of it. And when I’ve had a…

What To Drink With Diabetes?

Is there anything good for diabetes you can buy in a bottle and drink? If not, what can you drink that’s healthy? Beverages to avoid…

Intermittent Fasting: Not So Fast

I’m sure that at least a few of you have heard or read about the latest trend in weight loss called “intermittent fasting.” The very…
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