Healthy Food & Drinks

Cinnamon and Diabetes: An Update

About nine years ago (way back in 2006), I wrote about cinnamon and diabetes. To this date, people still ask questions and post comments about…

Diabetes Hunger and Food Cravings

Surveys find that nearly 100% of young women and almost 70% of young men sometimes have food cravings. For most people, cravings at worst add…

Diabetes Meal Planning: Glycemic Index

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram…
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