Healthy Food & Drinks

Five Ways to Improve Gut Health

If you like to follow health trends, you might be fully up on terms such as “microbiome,” “probiotics,” and “gut health.” Fads come and go,…

Ten Ways to Lower Blood Sugar

Diabetes is a disease of high blood sugar. Keeping blood sugar levels in target range can help reduce the risk of diabetes complications and improve…

Sugar Intake Linked to Heart Disease Risk

For people with diabetes, it’s practically inevitable that at some point, you’ll meet someone with the misguided perception that the condition is caused by eating…
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